I bet you're wondering why you feel so bad when you try to quit. Nicotine has an immediate effect on one's mood, one's ability to reason, and one's metabolism because it creates a biochemical reaction in the body. With every cigar smoked, the higher level of chemical dependency will be reached. Nicotine has also a psychological impact, being able to affect moods and feelings in certain situations.
A heavy smoker is dependent on heightened levels of hormones, stimulated by nicotine and this level can have an addictive quality. They need a cigar at certain intervals of time. After the stimulation of the hormones starts to fall, they need another cigar to bring them back into the comfort zone. If they do not get that cigar, the craving begins.
There are five major struggles that you will encounter as you are working to quit smoking. Being fully aware of these struggles will help you to create a plan to quit smoking for good that can help you to overcome these difficulties and emerge in better health as a non-smoker.
The most common causes of difficulty or failure that a potential quitter faces are:
a) Chemical properties of addiction
If you are addicted to smoking solely due to the nicotine addiction, be sure that you are not alone. This is one of the top reasons why people are smoking. If you are addicted to cigarettes, you are not going to cut back. When you do not have that cigarette, you feel lousy, as I said before.
b) Social pressures
You may find yourself in a situation during which you are used to smoke. It can be card game, party, coffee break or many other activities. I suggest letting others know of your desire and your reasons to quit. If you feel that you may not resist the pressure, consider the option of avoiding these social encounters until the urge passes and you are comfortable again. Anytime you find yourself overwhelmed by temptation you need to walk away.
Another struggle consists in looking temptation right in the eye. This is the only way to put it. Everywhere you'll find cigars and more cigars. The number of smokers is astonishing and when you are trying to quit smoking it seems like the number is multiplying around you. It will be difficult to overlook all of these temptations and still follow your plan to stop smoking. You should be aware that this awareness about smokers around you is nothing more than your mind playing tricks on you.
c) Tension and negative emotion
A crisis can occur daily during your work or personal life. o That's why tension reduction is one of the top reasons for you to smoke. Try to deal with your negative emotions and use the tension reducing methods that we talked about earlier. Get away from the area that the tension is associated with. Take a walk, or go to another room. You may also find that nicotine gum will give you enough tension relief to get through.
The fact that many people pick up smoking to help relieve stress is no secret. This means to quit smoking for good you have to come up with stress relief or you will just be dependent on cigarettes for a very long time. Working to subdue the desire to smoke is not piece of cake, it involves a lot of work, and reducing the stress in your life is certainly a great place to start. If you cannot eliminate the stress and to relax, your next best option is to just learn how to properly handle the stress.
This can mean activities such as yoga, meditation and even a nice relaxing shower or bath. If you find that you are stressed at work, a small walk around the building or even a relaxing cup of tea may be in order. You have to learn ways to adapt to the stress, without crumbling. If you just try to ignore the stress in your life, you are going to find it much harder to quit smoking; ultimately, you will end up smoking even more than previously and damaging your health much more.
In some cases, a stress ball and a piece of gum could be all you need. If you are smoking because you are bored, giving yourself something to do, even just squeezing a stress ball might be the release that you need to walk away a successful non-smoker.
d) Too many solutions
Looking at all of the products on the market to help you quit smoking can discourage you from taking this step. This might seem strange but this huge selection can be a big problem. You need to determine why you smoke in order to select the best product for your desire to quit. If you are a smoker because of stress, you need to resolve the stress. If you smoke due to nicotine addiction then you should look into slowly pulling off of the nicotine using either a patch, or possibly the gum.
e) The questions you are asked
Another struggle will be all of the questions that you are asked. Your friends and family of course are happy for you that you are quitting smoking. However, everyone is going to ask you why. This simple question starts to look like a huge issue after the third time you are asked why. Rather than allowing this tiny question to start eating at your resolve you need to ensure you are dedicated to quitting. If you start second guessing your reason to quit each time someone asks you why you are quitting then you really need to sit down and have a long conversation with yourself. Unless you are personally 100% behind your efforts, you will not succeed. You have to believe in the reason you are quitting smoking.
Struggling to quit requires a lot of honest talks, not only with yourself but also with your family. Your family will be there for you no matter what reason you choose. It is yourself that you have to convince, and this means that you need a good argument and reason. Nobody will ever argue with you as much as you will argue with yourself. When you are attempting something like quitting smoking the nagging side of yourself comes out strong as well.
A final consideration
Most people can readily agree that the idea to quit smoking is rather terrifying. Giving up the comfort that smoking can provide is not easy, nor can it be done instantly.
Deciding that you are ready to quit is a personal decision that has to come from your heart. You cannot allow someone else to force the decision to quit on you, but at the same time if you fail to listen to warnings from your doctors you are well aware that you are doing serious damage to your body. Failing to take these dangers into account can have a very devastating effect on your entire body, as well as your family. This can be quite heartbreaking to many families, which can make it extremely stressful for your family and yourself, in turn making it harder to quit.
If you are looking at your lifestyle and your family and trying to decide the one thing you could do to seriously improve your overall life the answer is simple. If you quit smoking for good you can make a huge improvement for your health, and you can also show your family that you deeply care about them all at the same time. Your family relies on you, for guidance, mental support and even for love. Taking the time to really decide why you want to quit for yourself is very important to the success. Breaking free of cigarettes is never easy. Looking at yourself as a smoker, is this the type of image that you would like to pass onto your children?
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