I bet you're wondering why you feel so bad when you try to quit. Nicotine has an immediate effect on one's mood, one's ability to reason, and one's metabolism because it creates a biochemical reaction in the body. With every cigar smoked, the higher level of chemical dependency will be reached. Nicotine has also a psychological impact, being able to affect moods and feelings in certain situations.
A heavy smoker is dependent on heightened levels of hormones, stimulated by nicotine and this level can have an addictive quality. They need a cigar at certain intervals of time. After the stimulation of the hormones starts to fall, they need another cigar to bring them back into the comfort zone. If they do not get that cigar, the craving begins.
There are five major struggles that you will encounter as you are working to quit smoking. Being fully aware of these struggles will help you to create a plan to quit smoking for good that can help you to overcome these difficulties and emerge in better health as a non-smoker.
The most common causes of difficulty or failure that a potential quitter faces are:
a) Chemical properties of addiction
If you are addicted to smoking solely due to the nicotine addiction, be sure that you are not alone. This is one of the top reasons why people are smoking. If you are addicted to cigarettes, you are not going to cut back. When you do not have that cigarette, you feel lousy, as I said before.
b) Social pressures
You may find yourself in a situation during which you are used to smoke. It can be card game, party, coffee break or many other activities. I suggest letting others know of your desire and your reasons to quit. If you feel that you may not resist the pressure, consider the option of avoiding these social encounters until the urge passes and you are comfortable again. Anytime you find yourself overwhelmed by temptation you need to walk away.
Another struggle consists in looking temptation right in the eye. This is the only way to put it. Everywhere you'll find cigars and more cigars. The number of smokers is astonishing and when you are trying to quit smoking it seems like the number is multiplying around you. It will be difficult to overlook all of these temptations and still follow your plan to stop smoking. You should be aware that this awareness about smokers around you is nothing more than your mind playing tricks on you.
c) Tension and negative emotion
A crisis can occur daily during your work or personal life. o That's why tension reduction is one of the top reasons for you to smoke. Try to deal with your negative emotions and use the tension reducing methods that we talked about earlier. Get away from the area that the tension is associated with. Take a walk, or go to another room. You may also find that nicotine gum will give you enough tension relief to get through.
The fact that many people pick up smoking to help relieve stress is no secret. This means to quit smoking for good you have to come up with stress relief or you will just be dependent on cigarettes for a very long time. Working to subdue the desire to smoke is not piece of cake, it involves a lot of work, and reducing the stress in your life is certainly a great place to start. If you cannot eliminate the stress and to relax, your next best option is to just learn how to properly handle the stress.
This can mean activities such as yoga, meditation and even a nice relaxing shower or bath. If you find that you are stressed at work, a small walk around the building or even a relaxing cup of tea may be in order. You have to learn ways to adapt to the stress, without crumbling. If you just try to ignore the stress in your life, you are going to find it much harder to quit smoking; ultimately, you will end up smoking even more than previously and damaging your health much more.
In some cases, a stress ball and a piece of gum could be all you need. If you are smoking because you are bored, giving yourself something to do, even just squeezing a stress ball might be the release that you need to walk away a successful non-smoker.
d) Too many solutions
Looking at all of the products on the market to help you quit smoking can discourage you from taking this step. This might seem strange but this huge selection can be a big problem. You need to determine why you smoke in order to select the best product for your desire to quit. If you are a smoker because of stress, you need to resolve the stress. If you smoke due to nicotine addiction then you should look into slowly pulling off of the nicotine using either a patch, or possibly the gum.
e) The questions you are asked
Another struggle will be all of the questions that you are asked. Your friends and family of course are happy for you that you are quitting smoking. However, everyone is going to ask you why. This simple question starts to look like a huge issue after the third time you are asked why. Rather than allowing this tiny question to start eating at your resolve you need to ensure you are dedicated to quitting. If you start second guessing your reason to quit each time someone asks you why you are quitting then you really need to sit down and have a long conversation with yourself. Unless you are personally 100% behind your efforts, you will not succeed. You have to believe in the reason you are quitting smoking.
Struggling to quit requires a lot of honest talks, not only with yourself but also with your family. Your family will be there for you no matter what reason you choose. It is yourself that you have to convince, and this means that you need a good argument and reason. Nobody will ever argue with you as much as you will argue with yourself. When you are attempting something like quitting smoking the nagging side of yourself comes out strong as well.
A final consideration
Most people can readily agree that the idea to quit smoking is rather terrifying. Giving up the comfort that smoking can provide is not easy, nor can it be done instantly.
Deciding that you are ready to quit is a personal decision that has to come from your heart. You cannot allow someone else to force the decision to quit on you, but at the same time if you fail to listen to warnings from your doctors you are well aware that you are doing serious damage to your body. Failing to take these dangers into account can have a very devastating effect on your entire body, as well as your family. This can be quite heartbreaking to many families, which can make it extremely stressful for your family and yourself, in turn making it harder to quit.
If you are looking at your lifestyle and your family and trying to decide the one thing you could do to seriously improve your overall life the answer is simple. If you quit smoking for good you can make a huge improvement for your health, and you can also show your family that you deeply care about them all at the same time. Your family relies on you, for guidance, mental support and even for love. Taking the time to really decide why you want to quit for yourself is very important to the success. Breaking free of cigarettes is never easy. Looking at yourself as a smoker, is this the type of image that you would like to pass onto your children?
Quite Smoking Effects
Are you thinking it is the right time for stoping smoking or have you already quit several times?
If you have the desire to give up your habit and the confidence to know that you can do it, I am sure you can do it.
But we must say it, quitting smoking can be an uncomfortable experience. Cigarettes have given you something to do for a long time. That's why most of smokers fail to quit smoking and have to try many times until they reach success in breaking this habit.
To better understand the effects of quitting smoking, you will need to deal with the reasons that you smoke now. Smoking give you kind all sorts of satisfaction - physical, mental and emotional. You could smoke in order to:
COPING WITH THE QUIT SMOKING EFFECTS
You have to have a plan and to set goals in order to stop smoking and before thinking that you are really prepared for the potential consequences. Your health will enjoy a great benefit from quitting smoking, but your body is going to have a period of adjustment as it works to handle all of the harsh effects that smoking has caused.
To let smoking is not an event. It is a process involving a series of reactions over a more or less long time. Some of these reactions are psychological or emotional, while others involve physical symptoms of quitting an extremely powerful drug - nicotine.
The severity of physical symptoms a smoker may experience during the period of quitting depends on the level of nicotine addiction. Studies show that one of the best indicators of the degree of nicotine dependence is given by time of day in which a smoker "take" the first cigar. Those who smoke before getting out of bed have the most advanced level of addiction and thus will manifest the most severe symptoms when they quit smoking. These side effects include desire of tobacco, dizziness, headaches, constipation, concentration problems, tiredness and sleeping problems.
The desire for tobacco - the most common and severe symptom of quitting smoking - reaches the maximum in the first 24 hours and fades within seven days. Then, cigarette craving is in the foreground and persist up to eight weeks in most cases. In fact, it seems that this craving for tobacco persists regularly over nine years after quitting smoking. But don't worry, you can handle it much more easier after eight weeks since quitting smoking.
One of the most common effects of quitting smoking that you may experience consist in small spells of dizziness. These are typically only present in the first few one or two days as your body works to regulate hormone production. If you take a quick break anytime the dizziness occurs it will generally pass quickly. If you try to force you with activities during these moments you could become injured so taking your time is very important.
Headaches are another common withdrawal symptom which may appear at any time during the first weeks. Try to relax. Take any usual remedy for headache. Your best line of defense is any typical headache remedy that you prefer (pain-relieving medicine, a cold cloth on the back of your neck, a short walk). Other people will focus on relaxing techniques. Regardless of the method, don't let the pain make you suffer too badly or it could encourage you to smoke in order to relieve the stress the headache is causing you.
One of the last major quitting smoking symptoms is tiredness. Tiredness may occur during the first few weeks. While it is a problem that everyone faces, it becomes even bigger when you are trying to stop smoking. Usually, smokers use cigars to give them a boost of energy. This can be helpful while you are smoking but the lack of energy as you are trying to quit can stress you and weaken your resolve to quit smoking for good. Try to sleep very well to combat this symptom. Most people who quit smoking are able to return to their normal routine without resuming smoking after just a few short weeks.
Sleeping problems may appear in the first few days. Try not to consume drinks that have a highly amount of caffeine, try not to exercise too tensely in the hours before going to bedtime. A hot bath before going to bedtime may also be helpful.
Tightness in your chest and coughing are another common quit smoking effects. Coughing may increase in the first few days after quitting smoking because the residue from the smoke has not been flushed from your system. As your body is adjusting to the lack of nicotine, it will start to also clear out the excess chemicals that are built up. Rest and take deep breaths, it will go away. But take care, because many people often mistake the chest tightening with having a heart attack. If you are certain that it is a heart attack rather than just chest tightening, make sure to get immediate medical attention.
Constipation may occur in the first month after you quit. You can resolve this by eating foods with a high fiber content, drink a lot of fluids and do some exercises.
Concentration may tend to decrease during the first few weeks. Be ready for this, take a break or do something physical for a short period of time.
Your body may experience additional quit smoking effects. Handle them at your pace as long as they remain mild. Be aware at any sign of serious health problems and seek the advice of a doctor to ensure that there are not additional health problems that are being interpreted as a quit smoking symptom. Talk to your doctor and let them know that you plan to quit, so that they can also closely monitor your physical health during the difficult struggle.
After all, an ounce of prevention is worth any time it may take to protect your health.
If you have the desire to give up your habit and the confidence to know that you can do it, I am sure you can do it.
But we must say it, quitting smoking can be an uncomfortable experience. Cigarettes have given you something to do for a long time. That's why most of smokers fail to quit smoking and have to try many times until they reach success in breaking this habit.
To better understand the effects of quitting smoking, you will need to deal with the reasons that you smoke now. Smoking give you kind all sorts of satisfaction - physical, mental and emotional. You could smoke in order to:
- stay awake;
- boost your energy to complete a task;
- relax, physically, mentally, or both;
- deal with negative moods that occur in your life;
- feed your psychological nicotine addiction;
- feed your chemical nicotine addiction;
COPING WITH THE QUIT SMOKING EFFECTS
You have to have a plan and to set goals in order to stop smoking and before thinking that you are really prepared for the potential consequences. Your health will enjoy a great benefit from quitting smoking, but your body is going to have a period of adjustment as it works to handle all of the harsh effects that smoking has caused.
To let smoking is not an event. It is a process involving a series of reactions over a more or less long time. Some of these reactions are psychological or emotional, while others involve physical symptoms of quitting an extremely powerful drug - nicotine.
The severity of physical symptoms a smoker may experience during the period of quitting depends on the level of nicotine addiction. Studies show that one of the best indicators of the degree of nicotine dependence is given by time of day in which a smoker "take" the first cigar. Those who smoke before getting out of bed have the most advanced level of addiction and thus will manifest the most severe symptoms when they quit smoking. These side effects include desire of tobacco, dizziness, headaches, constipation, concentration problems, tiredness and sleeping problems.
The desire for tobacco - the most common and severe symptom of quitting smoking - reaches the maximum in the first 24 hours and fades within seven days. Then, cigarette craving is in the foreground and persist up to eight weeks in most cases. In fact, it seems that this craving for tobacco persists regularly over nine years after quitting smoking. But don't worry, you can handle it much more easier after eight weeks since quitting smoking.
One of the most common effects of quitting smoking that you may experience consist in small spells of dizziness. These are typically only present in the first few one or two days as your body works to regulate hormone production. If you take a quick break anytime the dizziness occurs it will generally pass quickly. If you try to force you with activities during these moments you could become injured so taking your time is very important.
Headaches are another common withdrawal symptom which may appear at any time during the first weeks. Try to relax. Take any usual remedy for headache. Your best line of defense is any typical headache remedy that you prefer (pain-relieving medicine, a cold cloth on the back of your neck, a short walk). Other people will focus on relaxing techniques. Regardless of the method, don't let the pain make you suffer too badly or it could encourage you to smoke in order to relieve the stress the headache is causing you.
One of the last major quitting smoking symptoms is tiredness. Tiredness may occur during the first few weeks. While it is a problem that everyone faces, it becomes even bigger when you are trying to stop smoking. Usually, smokers use cigars to give them a boost of energy. This can be helpful while you are smoking but the lack of energy as you are trying to quit can stress you and weaken your resolve to quit smoking for good. Try to sleep very well to combat this symptom. Most people who quit smoking are able to return to their normal routine without resuming smoking after just a few short weeks.
Sleeping problems may appear in the first few days. Try not to consume drinks that have a highly amount of caffeine, try not to exercise too tensely in the hours before going to bedtime. A hot bath before going to bedtime may also be helpful.
Tightness in your chest and coughing are another common quit smoking effects. Coughing may increase in the first few days after quitting smoking because the residue from the smoke has not been flushed from your system. As your body is adjusting to the lack of nicotine, it will start to also clear out the excess chemicals that are built up. Rest and take deep breaths, it will go away. But take care, because many people often mistake the chest tightening with having a heart attack. If you are certain that it is a heart attack rather than just chest tightening, make sure to get immediate medical attention.
Constipation may occur in the first month after you quit. You can resolve this by eating foods with a high fiber content, drink a lot of fluids and do some exercises.
Concentration may tend to decrease during the first few weeks. Be ready for this, take a break or do something physical for a short period of time.
Your body may experience additional quit smoking effects. Handle them at your pace as long as they remain mild. Be aware at any sign of serious health problems and seek the advice of a doctor to ensure that there are not additional health problems that are being interpreted as a quit smoking symptom. Talk to your doctor and let them know that you plan to quit, so that they can also closely monitor your physical health during the difficult struggle.
After all, an ounce of prevention is worth any time it may take to protect your health.
Abonați-vă la:
Postări (Atom)